Low Histamine Pumpkin Spice Chia Pudding
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Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup pumpkin purée
- 3 tbsp maple syrup
- 1 tsp ground cinnamon
Ingredient notesSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of cinnamon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ½ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp ground turmeric
- ⅛ tsp black pepper
- ¼ tsp vanilla extract
- ¼ tsp fine salt
- ½ cup chia seeds
For serving
- 2 tbsp dry-roasted pumpkin seeds (optional)
- ¼ tsp ground cinnamon (optional)Ingredient notes
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of cinnamon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Instructions
- 1
In a large mixing bowl, whisk together the coconut milk, pumpkin purée, maple syrup, cinnamon, ginger, turmeric, black pepper, vanilla extract, and salt until smooth and fully combined.
- 2
Add the chia seeds and whisk vigorously to distribute them evenly throughout the liquid, making sure no clumps form.
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