GERD Friendly Pumpkin Spice Chia Pudding
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup pumpkin purée
- 3 tbsp maple syrup
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- ⅛ tsp black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- ¼ tsp vanilla extract
- ¼ tsp fine salt
- ½ cup chia seeds
For serving
- 2 tbsp dry-roasted pumpkin seeds (optional)
- ¼ tsp ground cinnamon (optional)
Instructions
- 1
In a large mixing bowl, whisk together the coconut milk, pumpkin purée, maple syrup, cinnamon, ginger, turmeric, black pepper, vanilla extract, and salt until smooth and fully combined.
- 2
Add the chia seeds and whisk vigorously to distribute them evenly throughout the liquid, making sure no clumps form.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!