Yeast Free Pumpkin Seed Herb Crunch
Toasted pumpkin seeds might be the most underrated pantry move out there, and this spiced, herb-flecked version proves exactly why. A hot dry skillet coaxes the pepitas into golden, nutty little bites that pop with cumin, smoked paprika, and a whisper of cayenne — then a hit of fresh lemon juice and handfuls of parsley and thyme bring the whole thing to life. Because this recipe skips any kind of leavening or fermented ingredient entirely, it's a genuinely easy win for anyone navigating a yeast-free lifestyle without sacrificing bold flavor. The garlic-infused olive oil does serious work here, coating every seed in savory richness without requiring any ingredient that could sneak in unwanted yeast byproducts. You can serve it straight from the pan while still warm, or let it cool and stash it for snacking, salad topping, or soup garnish duty throughout the week. It comes together in one skillet with no complicated steps, which means less cleanup and more time actually enjoying the crunch.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 cup raw pumpkin seeds (pepitas)
- 1 tbsp garlic-infused olive oil
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ¼ tsp smoked paprika
- ¼ tsp fine sea salt
- 1 pinch cayenne pepper
- 1 tbsp fresh lemon juice
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh thyme leaves
Instructions
- 1
Heat a large dry skillet over medium heat. Add the pumpkin seeds in a single layer and toast, stirring frequently, until they begin to pop and turn golden, about 4–5 minutes. Watch closely, as they can brown quickly.
- 2
Remove the skillet from the heat and immediately drizzle the garlic-infused olive oil over the seeds. Add the cumin, turmeric, smoked paprika, salt, and cayenne, then stir with a wooden spoon until the seeds are evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!