Low Sodium Pumpkin Seed Herb Crunch

Total time18 min

Prep time10 min

Cook time8 min

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Ingredients

4 servings

1 cup raw pumpkin seeds (pepitas)
KIND Raw Pumpkin Seeds Now Foods Raw Pumpkin Seeds Raw - 1 lb Seed Aurora Natural Organic Raw Pumpkin Seeds, 10 oz Raw Pumpkins Seeds Raw Pumpkin Seeds
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1 tbsp garlic-infused olive oil
½ tsp ground cumin
¼ tsp ground turmeric
¼ tsp smoked paprika
¼ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
1 pinch cayenne pepper
1 tbsp fresh lemon juice
2 tbsp fresh flat-leaf parsley, finely chopped
1 tbsp fresh thyme leaves

Instructions

1
Heat a large dry skillet over medium heat. Add the pumpkin seeds in a single layer and toast, stirring frequently, until they begin to pop and turn golden, about 4–5 minutes. Watch closely, as they can brown quickly.
2
Remove the skillet from the heat and immediately drizzle the garlic-infused olive oil over the seeds. Add the cumin, turmeric, smoked paprika, salt, and cayenne, then stir with a wooden spoon until the seeds are evenly coated.

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