Nitrate & Nitrite Free Pumpkin Seed Crunch Grass-Fed Beef Lettuce Cups
These lettuce cups deliver a seriously satisfying crunch and a bold, savory filling that feels fresh and vibrant on the plate. The real win here is that every single ingredient is naturally free of added nitrates and nitrites — no cured meats, no processed sauces, no label-reading anxiety. Coconut aminos step in where soy sauce might usually go, bringing that deep umami flavor without any of the additives that sneak into conventional condiments. Grass-fed ground beef gets layered with fresh ginger, turmeric, and a splash of apple cider vinegar, creating a warmly spiced filling that's anything but boring. Toasted pepitas add a nutty, salty crunch on top that makes every bite feel complete. Butter lettuce leaves act as the perfect edible vessel — light and crisp, letting the filling shine without weighing things down. A squeeze of lime and a handful of fresh cilantro at the end tie everything together into something that tastes like it took way more effort than it actually did.
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Learn more →Ingredients
4 servings
For the pumpkin seed crunch
- ½ cup raw pumpkin seeds (pepitas)
- ¼ tsp sea salt
For the beef
- 2 tbsp garlic-infused olive oil
- 1 lb grass-fed ground beef
- 1 tbsp fresh ginger, finely grated
- 3 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 1 tsp ground turmeric
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 medium zucchini, finely diced
- 2 green onions (green tops only), thinly sliced
For serving
- 1 head butter lettuce, leaves separated
- ¼ cup fresh cilantro leaves (optional)
- 1 lime, cut into wedges (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and toast, stirring frequently, until they begin to pop and turn golden, about 4–5 minutes. Watch closely, as they can brown quickly. Remove from heat, toss with 1/4 tsp sea salt, and set aside.
- 2
Heat the garlic-infused olive oil in a large skillet over medium-high heat until shimmering. Add the diced zucchini and cook, stirring occasionally, until just softened, about 3 minutes.
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