Dairy Free Pumpkin Seed Crunch Grass-Fed Beef Lettuce Cups
These lettuce cups deliver bold, satisfying flavor without a drop of dairy anywhere in sight — and honestly, you won't miss it for a second. The grass-fed beef gets cooked down with fresh ginger, turmeric, coconut aminos, and a splash of apple cider vinegar, creating a savory-tangy filling that's deeply aromatic and just a little addictive. Diced zucchini adds a subtle sweetness and body to the mix, while the green onion tops bring a fresh, mild bite at the very end. The real star might be the toasted pumpkin seeds — a quick dry-toast in a skillet transforms them into a golden, salty crunch that ties the whole dish together. Butter lettuce leaves make the perfect natural vessel: cool, crisp, and sturdy enough to hold a generous scoop of filling. A squeeze of lime and a handful of fresh cilantro at the table take everything up another notch. This is the kind of light-but-filling meal that works just as well for a casual weeknight dinner as it does for impressing guests.
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Learn more →Ingredients
4 servings
For the pumpkin seed crunch
- ½ cup raw pumpkin seeds (pepitas)
- ¼ tsp sea salt
For the beef
- 2 tbsp garlic-infused olive oil
- 1 lb grass-fed ground beef
- 1 tbsp fresh ginger, finely grated
- 3 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 1 tsp ground turmeric
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 medium zucchini, finely diced
- 2 green onions (green tops only), thinly sliced
For serving
- 1 head butter lettuce, leaves separated
- ¼ cup fresh cilantro leaves (optional)
- 1 lime, cut into wedges (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and toast, stirring frequently, until they begin to pop and turn golden, about 4–5 minutes. Watch closely, as they can brown quickly. Remove from heat, toss with 1/4 tsp sea salt, and set aside.
- 2
Heat the garlic-infused olive oil in a large skillet over medium-high heat until shimmering. Add the diced zucchini and cook, stirring occasionally, until just softened, about 3 minutes.
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