Low Histamine Pumpkin Pie Bars with Brown Sugar Streusel
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Learn more →Ingredients
16 servings
For the crust
- 1 ½ cups all-purpose flour
- ⅓ cup powdered sugar
- ¼ tsp salt
- ¾ cup (1 ½ sticks) unsalted butter, cold and cut into ½-inch cubes
For the filling
- 1 can (15 oz) pumpkin puree
- ¾ cup packed light brown sugar
- 3 large eggs
- 1 cup heavy cream
- 1 ½ tsp ground cinnamon
Ingredient notesSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a pinch or less per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ½ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses a pinch or less per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp ground nutmeg
Ingredient noteLow histamine plans limit nutmeg, but small amounts are usually well tolerated. This recipe only uses a pinch or less per serving. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
- ¼ tsp ground cloves
- ½ tsp salt
- 1 tsp vanilla extract
For the streusel
- ¾ cup old-fashioned rolled oats
- ½ cup all-purpose flour
- ½ cup packed light brown sugar
- ¼ tsp ground cinnamonIngredient notes
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a pinch or less per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp salt
- 6 tbsp unsalted butter, melted and slightly cooled
For serving
- whipped cream or vanilla ice cream, for serving (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a 9×13-inch baking pan with parchment paper, leaving a 2-inch overhang on the two long sides to use as handles for lifting the bars out later.
- 2
Make the streusel first so it can chill while you prepare the crust and filling. In a medium bowl, stir together the oats, flour, brown sugar, cinnamon, and salt. Pour in the melted butter and stir with a fork until the mixture forms clumps and no dry flour remains. Refrigerate until needed.
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