Low FODMAP Pumpkin Maple Pecan Granola
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Learn more →Ingredients
8 servings
- 3 cups old-fashioned rolled oats
Ingredient noteA serving of up to about 1/2 cup of rolled oats is low in FODMAPs. This recipe contains only about 1/3 cup per serving, making it likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.
- 1 ½ cups raw pecan halves, roughly chopped
- ½ cup raw pumpkin seeds
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp fine sea salt
- ⅓ cup coconut oil, melted
- ⅓ cup pure maple syrup
- 1 tsp pure vanilla extract
- ½ cup unsweetened coconut flakes (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the rolled oats, chopped pecans, pumpkin seeds, cinnamon, ginger, and salt. Stir until evenly mixed.
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