Low Sodium Pressure Cooker Chili

Total time1 hr 5 min

Prep time15 min

Cook time40 min

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Ingredients

6 servings

1 ½ lb ground beef (80/20)
Kroger Ground Beef 80/20 Simple Truth 80% Lean Natural Ground Beef Harris Teeter Premium 80% Lean Ground Beef SunFed Ranch 100% Grass Fed 80% Lean Organic Ground Beef Brick Kroger 80/20 Ground Beef
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1 medium yellow onion, finely diced
1 green bell pepper, finely diced
4 cloves garlic, minced
2 tbsp chili powder
1 ½ tsp ground cumin
1 tsp smoked paprika
½ tsp dried oregano
¼ tsp cayenne pepper
1 can (14.5 oz) diced tomatoes, with juices
1 can (15 oz) tomato sauce
1 cup low-sodium beef broth
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 tsp salt, plus more to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper
1 tbsp olive oil

For serving

shredded cheddar cheese, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.
sour cream, for serving (optional)
sliced scallions, for serving (optional)

Instructions

1
Set the pressure cooker to the Sauté function (or use medium-high heat on a stovetop pressure cooker). Add the olive oil and heat until shimmering, about 1 minute.
2
Add the ground beef and cook, breaking it up with a wooden spoon, until browned and no pink remains, about 6–8 minutes. Drain off excess fat, leaving about 1 tablespoon in the pot.

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