Candida Diet Friendly Pressure Cooker Bone Broth
Rich, deeply savory, and made entirely from whole, unprocessed ingredients, this bone broth is exactly the kind of nourishing staple that fits seamlessly into a candida-conscious kitchen. The process starts by roasting the beef bones until they're deeply browned, which builds a complex, meaty flavor that plain simmered broth simply can't match. Apple cider vinegar ā a candida-friendly pantry hero ā is added before pressure cooking to help draw minerals and collagen out of the bones, giving you a broth that gels beautifully once chilled. Aromatics like garlic, celery, carrots, and onion round out the flavor without introducing any sugars or problematic additives that could derail your protocol. The pressure cooker does the heavy lifting in a fraction of the time a stovetop method would take, making this far more approachable on a busy week. Every ingredient here is clean and intentional ā no store-bought shortcuts with hidden yeast extracts, natural flavors, or preservatives to second-guess. Sip it warm on its own, use it as a base for soups, or stir it into savory dishes whenever you need a gut-supportive, deeply satisfying boost.
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Learn more āIngredients
8 servings
- 3 lb beef bones (knuckles, marrow bones, or a mix)
- 2 medium carrots, roughly chopped
- 2 stalks celery, roughly chopped
- 1 medium yellow onion, quartered
- 1 head garlic, halved crosswise
- 2 tbsp apple cider vinegar
- 2 bay leaves
- 1 tsp whole black peppercorns
- 1 tsp salt
- 8 cups cold water, plus more as needed
- small bunch fresh parsley (optional)
Instructions
- 1
Preheat the oven to 425Ā°F (220Ā°C). Arrange the bones in a single layer on a rimmed baking sheet and roast for 30ā35 minutes, turning once halfway through, until deeply browned on all sides.
- 2
Transfer the roasted bones to the pressure cooker. Add the carrots, celery, onion, garlic, apple cider vinegar, bay leaves, peppercorns, salt, and parsley (if using). Pour in the cold water ā the liquid should reach no higher than the pressure cooker's max-fill line; add or reduce water as needed.
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