Oral Allergy Syndrome Friendly Pressure Cooker Black Beans

Total time55 min

Prep time10 min

Cook time45 min

Oral Allergy Syndrome Friendly Pressure Cooker Black Beans

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Ingredients

6 servings

1 lb dried black beans
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked black beans in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid black beans, tap it and change its rating to Red.
1 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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1 medium yellow onion, finely diced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.
4 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tsp ground cumin
1 tsp smoked paprika
½ tsp dried oregano
1 bay leaf
4 cups low-sodium chicken broth
2 cups water
1 tsp salt, plus more to taste
1 tbsp fresh lime juice
2 tbsp fresh cilantro, roughly chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Sort through the dried black beans and discard any shriveled beans or small stones. Rinse under cold running water in a fine-mesh strainer until the water runs clear.
2
Set the pressure cooker to the Sauté function (or heat over medium on a stovetop pressure cooker). Add the olive oil and heat until shimmering, about 1 minute. Add the onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes.

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