PCOS Friendly Poultry Seasoning
Making your own spice blends is one of the smartest moves you can make when you're being intentional about what goes into your food. Store-bought seasoning mixes often sneak in fillers, anti-caking agents, or added sugars that have no business being in a simple herb blend — and those extras are exactly the kind of thing worth avoiding when you're managing hormonal health. This homemade version is nothing but pure, anti-inflammatory herbs: sage, thyme, marjoram, rosemary, black pepper, and a whisper of nutmeg. Each of those ingredients brings its own set of plant compounds that support a cleaner, whole-food approach to eating. The blend comes together in minutes with just a bowl and a spoon, and a single batch will keep in an airtight jar for up to six months. Use it to season roasted chicken, turkey meatballs, stuffed vegetables, or anything else that needs a warm, herby lift. Once you have a jar of this on the shelf, you'll reach for it constantly.
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Learn more →Ingredients
12 servings
- 2 tbsp dried sage
- 1 tbsp dried thyme
- 1 tbsp dried marjoram
- 1 tsp dried rosemary
- 1 tsp black pepper
- ¼ tsp ground nutmeg
Instructions
- 1
Combine the dried sage, thyme, marjoram, rosemary, black pepper, and ground nutmeg in a small bowl and stir until evenly mixed.
- 2
If the rosemary leaves are coarse, crush the finished blend briefly between your fingers or with the back of a spoon until the texture is uniform and the rosemary is broken into smaller flakes.
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