Mediterranean Diet Friendly Poultry Seasoning
Making your own spice blend at home is one of those small kitchen moves that pays off every single time you reach for it. This aromatic mix leans on herbs that have been central to Mediterranean cooking for centuries — sage, thyme, marjoram, and rosemary all bring earthy, fragrant depth without a drop of salt, sugar, or anything processed. That matters because so many store-bought seasoning blends sneak in fillers, anti-caking agents, or excess sodium that have no place in a wholesome, herb-forward way of eating. Here, you control every ingredient, and the result is a beautifully balanced blend that smells incredible the moment you open the jar. The touch of black pepper adds gentle heat while a hint of nutmeg rounds everything out with subtle warmth. Use it to season roasted chicken, rub it onto vegetables before they hit the oven, or stir it into a broth-based dish for instant depth. A quick mix, a good jar, and you've got a pantry staple that quietly elevates everything it touches.
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Learn more →Ingredients
12 servings
- 2 tbsp dried sage
- 1 tbsp dried thyme
- 1 tbsp dried marjoram
- 1 tsp dried rosemary
- 1 tsp black pepper
- ¼ tsp ground nutmeg
Instructions
- 1
Combine the dried sage, thyme, marjoram, rosemary, black pepper, and ground nutmeg in a small bowl and stir until evenly mixed.
- 2
If the rosemary leaves are coarse, crush the finished blend briefly between your fingers or with the back of a spoon until the texture is uniform and the rosemary is broken into smaller flakes.
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