Alpha Gal Friendly Poultry Seasoning
Making your own spice blend from scratch is one of those small kitchen moves that pays off every single time you reach for it. This fragrant mix of sage, thyme, marjoram, rosemary, black pepper, and a whisper of nutmeg comes together in minutes and smells absolutely incredible — earthy, warm, and deeply savory all at once. For anyone managing alpha-gal syndrome, store-bought seasoning blends can be a genuine minefield, since fillers, natural flavors, and unclear sourcing make it hard to know exactly what you're getting. Mixing it yourself means you know every single ingredient in the jar, full stop. The quick crush of the rosemary at the end is a small but satisfying step that brings the whole blend to a uniform, ready-to-use texture. Stored in an airtight jar away from heat and light, it stays potent for up to six months — so one batch goes a long way. Sprinkle it generously over roasted vegetables, stir it into stuffing, or use it anywhere you want that classic, cozy poultry-seasoning flavor without a second thought.
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Learn more →Ingredients
12 servings
- 2 tbsp dried sage
- 1 tbsp dried thyme
- 1 tbsp dried marjoram
- 1 tsp dried rosemary
- 1 tsp black pepper
- ¼ tsp ground nutmeg
Instructions
- 1
Combine the dried sage, thyme, marjoram, rosemary, black pepper, and ground nutmeg in a small bowl and stir until evenly mixed.
- 2
If the rosemary leaves are coarse, crush the finished blend briefly between your fingers or with the back of a spoon until the texture is uniform and the rosemary is broken into smaller flakes.
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