Pregnancy Friendly Pork Chops with Pan Gravy
Total time40 min
Prep time10 min
Cook time25 min
4.9(18)
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Learn more āIngredients
4 servings
- 4 bone-in pork chops (about Ā¾ inch thick, 6ā8 oz each)
Ingredient noteCook all meat thoroughly when pregnant.
- 1 tsp kosher salt
- Ā½ tsp black pepper
- Ā½ tsp smoked paprika
- 2 tbsp garlic-infused oil
For the gravy
- 1 tbsp unsalted butter
- 4 scallions, green tops only, thinly sliced
- 1 tbsp gluten free flour
- 1 Ā½ cups chicken broth
- 1 tsp dijon mustard
- 1 tsp fresh thyme leaves
- salt and pepper, to taste
For serving
- 1 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
Pat the pork chops dry with paper towels. Combine the salt, black pepper, and smoked paprika in a small bowl, then season both sides of each chop evenly.
- 2
Heat the garlic-infused oil in a 12-inch skillet over medium-high heat until shimmering. Add the pork chops in a single layer and sear undisturbed for 4 minutes, until the underside is deep golden brown and releases easily from the pan.
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