Oral Allergy Syndrome Friendly Pork and Sweet Potato Stew

• 1 ½ lb boneless pork shoulder, cut into 1 ½-inch cubes
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  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

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  1 tsp fine sea salt, divided
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  2 tbsp coconut oil
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• 

  1 medium yellow onion, diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

• 

  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tbsp fresh ginger, peeled and finely grated
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  1 tsp ground turmeric
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  ¼ tsp ceylon cinnamon
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  1 ½ lb sweet potatoes (about 2 medium), peeled and cut into 1-inch chunks
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  2 medium carrots, peeled and sliced into ½-inch rounds
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

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  2 cups bone broth
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  1 can (13.5 oz) full-fat coconut milk
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  1 tbsp apple cider vinegar
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  2 cups baby spinach, loosely packed

For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.