Pregnancy Friendly Pomegranate-Mint Tomato & Olive Mezze Snack Box
Bright, fresh, and endlessly snackable, this mezze-style box is exactly the kind of nourishing bite that feels indulgent without any of the guilt. Cherry tomatoes, crisp cucumber rounds, and creamy hummus come together with jewel-like pomegranate arils and cool mint for a combination that's as beautiful to look at as it is satisfying to eat. During pregnancy, it can be tricky to find snacks that feel exciting while still checking the right nutritional boxes — this one delivers folate-friendly ingredients, healthy fats from extra-virgin olive oil, and plant-based protein from the hummus all in one easy assembly. There's no cooking involved, which means no standing over a hot stove when you'd rather be off your feet. The Castelvetrano olives add a buttery, mild richness that pairs perfectly with the brightness of the pomegranate and the earthy depth of optional sumac. Everything is portioned into its own section, so you can graze at your own pace — ideal for those days when eating a full meal in one sitting just isn't happening. It's the kind of snack box you'll want to keep stocked in the fridge all week long.
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Learn more →Ingredients
2 servings
For the box
- 1 cup cherry tomatoes, halved
- ½ cup castelvetrano olives, pitted
- 1 medium english cucumber, sliced into rounds
- ½ cup hummus
- ¼ cup pomegranate arils
- ¼ cup fresh mint leaves
- 2 tbsp extra-virgin olive oil
- ¼ tsp flaky sea salt
- ¼ tsp ground black pepper
- ¼ tsp ground sumac (optional)
Instructions
- 1
Halve the cherry tomatoes and slice the cucumber into rounds about 1/4 inch thick. Place each prepared item in its own section of a divided snack box or alongside small ramekins.
- 2
Spoon the hummus into one section or a small ramekin. Arrange the olives, cherry tomatoes, and cucumber slices in the remaining sections.
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