Breastfeeding Friendly Pomegranate-Mint Tomato & Olive Mezze Snack Box
Bright, fresh, and endlessly snackable, this mezze-style spread is the kind of thing you'll want to keep stocked in the fridge all week long. Juicy cherry tomatoes, crisp cucumber rounds, briny Castelvetrano olives, and creamy hummus come together in one beautiful, no-cook assembly that takes almost no effort to pull off. The pomegranate arils add little bursts of sweetness, while fresh mint lifts the whole box with a clean, herby note that makes every bite feel intentional. A drizzle of extra-virgin olive oil and a pinch of flaky sea salt tie it all together — simple ingredients doing serious work. When you're nursing, keeping nourishing, whole-food snacks within easy reach can make a real difference on busy or exhausting days, and this one delivers without requiring you to stand over a stove. The optional sumac adds a gentle lemony tang that pairs beautifully with the tomatoes if you have it on hand. It's the kind of snack box that feels indulgent but is quietly doing a lot of good.
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Learn more →Ingredients
2 servings
For the box
- 1 cup cherry tomatoes, halved
- ½ cup castelvetrano olives, pitted
- 1 medium english cucumber, sliced into rounds
- ½ cup hummus
- ¼ cup pomegranate arils
- ¼ cup fresh mint leaves
- 2 tbsp extra-virgin olive oil
- ¼ tsp flaky sea salt
- ¼ tsp ground black pepper
- ¼ tsp ground sumac (optional)
Instructions
- 1
Halve the cherry tomatoes and slice the cucumber into rounds about 1/4 inch thick. Place each prepared item in its own section of a divided snack box or alongside small ramekins.
- 2
Spoon the hummus into one section or a small ramekin. Arrange the olives, cherry tomatoes, and cucumber slices in the remaining sections.
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