Pescatarian Pomegranate & Mint Lemony Lentils
Bright, jewel-toned, and packed with contrasting textures, this lentil dish is the kind of thing you'll want to bring to every potluck and weeknight table alike. Green lentils are simmered until just tender — still holding their shape — then tossed warm in a punchy dressing of fresh lemon juice, zest, turmeric, and cumin that soaks right in. The finishing touches are where it really sings: juicy pomegranate arils burst against the earthy lentils, torn mint adds a cool herbal lift, and a handful of pumpkin seeds (if you're using them) brings a satisfying crunch. It's naturally plant-forward and completely seafood-free, which makes it a reliable centerpiece or side for anyone eating a pescatarian diet without having to swap or substitute a single thing. The whole dish works equally well served warm straight from the pot or at room temperature, so it travels beautifully and holds up on the table. Simple pantry spices and fresh produce do all the heavy lifting here — no complicated technique required, just good ingredients treated well.
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Learn more →Ingredients
4 servings
- 1 cup green lentils, rinsed
- 3 cups water
- ½ tsp salt, plus more to taste
For the dressing
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1 tsp lemon zest
- ½ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp black pepper
For finishing
- ½ cup pomegranate arils
- ¼ cup fresh mint leaves, roughly torn
- 3 green onions (green tops only), thinly sliced
- 2 tbsp dry-roasted pumpkin seeds (optional)
Instructions
- 1
Combine the rinsed lentils, water, and 1/2 tsp salt in a medium saucepan and bring to a boil over high heat. Reduce the heat to a gentle simmer and cook, uncovered, until the lentils are tender but still hold their shape, 20–25 minutes. Drain through a fine-mesh strainer and spread on a large plate or sheet pan to cool for 5 minutes.
- 2
While the lentils cook, whisk together the olive oil, lemon juice, lemon zest, turmeric, cumin, and black pepper in a large mixing bowl until combined.
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