Chestnut Free Pomegranate & Mint Lemony Lentils
Bright, jewel-toned, and packed with fresh flavor, this lentil dish is the kind of recipe that looks far more impressive than the effort it takes to pull together. Green lentils simmer until just tender, then get tossed while still warm in a zippy dressing of olive oil, fresh lemon juice, zest, turmeric, and cumin — a combination that soaks right into every little lentil. Pomegranate arils burst with sweetness against the earthy base, while torn mint leaves and sliced green onion tops keep things feeling light and vibrant. Optional dry-roasted pumpkin seeds add a satisfying crunch if you want a little extra texture in every bite. The whole thing works beautifully served warm straight from the pot or at room temperature, making it ideal for meal prep or a relaxed dinner spread. Every ingredient here is straightforward and naturally free from tree nuts of any kind, so there's no need to scrutinize labels or worry about hidden additions sneaking into your bowl. It's the kind of wholesome, colorful dish that earns a permanent spot in your weeknight rotation.
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Learn more →Ingredients
4 servings
- 1 cup green lentils, rinsed
- 3 cups water
- ½ tsp salt, plus more to taste
For the dressing
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1 tsp lemon zest
- ½ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp black pepper
For finishing
- ½ cup pomegranate arils
- ¼ cup fresh mint leaves, roughly torn
- 3 green onions (green tops only), thinly sliced
- 2 tbsp dry-roasted pumpkin seeds (optional)
Instructions
- 1
Combine the rinsed lentils, water, and 1/2 tsp salt in a medium saucepan and bring to a boil over high heat. Reduce the heat to a gentle simmer and cook, uncovered, until the lentils are tender but still hold their shape, 20–25 minutes. Drain through a fine-mesh strainer and spread on a large plate or sheet pan to cool for 5 minutes.
- 2
While the lentils cook, whisk together the olive oil, lemon juice, lemon zest, turmeric, cumin, and black pepper in a large mixing bowl until combined.
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