Alpha Gal Friendly Pomegranate & Mint Egg Bake with Zucchini
This skillet bake is the kind of dish that looks like it came from a fancy brunch spot but comes together entirely on your stovetop and in your oven with no fuss. Zucchini gets cooked down with turmeric, cumin, and a pinch of red pepper flakes until it's golden at the edges and deeply fragrant, forming a savory, spiced bed for eight eggs nestled right into the pan. Once it comes out of the oven, a shower of jewel-bright pomegranate arils and fresh torn mint transforms the whole thing into something genuinely stunning. Alpha-gal syndrome means steering clear of mammalian meat and byproducts, and this recipe is built entirely around eggs, vegetables, and olive oil — nothing to second-guess. There's no dairy, no red meat, and no hidden animal fats to worry about, just clean, whole ingredients doing all the heavy lifting. The sweet-tart pop of pomegranate against the warm spiced zucchini is a combination that sounds unexpected but absolutely works. Serve it straight from the skillet for a meal that's as easy to clean up as it is to eat.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp extra-virgin olive oil
- 1 medium yellow onion, finely diced
- 3 garlic cloves, minced
- 2 medium zucchini (about 12 oz total), cut into ½-inch half-moons
- ½ tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp crushed red pepper flakes
- ½ tsp salt
- ¼ tsp black pepper
- 8 large eggs
- ½ cup pomegranate arils
- ¼ cup fresh mint leaves, roughly torn
For serving
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Place a rack in the center position.
- 2
Heat 2 tbsp olive oil in a 10-inch oven-safe skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!