Paraben Free Pomegranate-Mint Coconut Cashew Bites
These little no-bake bites are a burst of color and flavor — sweet, nutty, and refreshingly herby all at once. Juicy pomegranate arils and fresh mint fold into a base of blended cashews and Medjool dates, creating a naturally sweet treat that needs zero refined sugar or synthetic additives. That matters more than it sounds, because plenty of packaged snack balls and energy bites rely on preservatives and artificial flavorings that people avoiding parabens and related compounds are right to sidestep. Here, every single ingredient is whole and recognizable, from the coconut oil to the squeeze of fresh lemon juice that brightens the whole thing. The process is straightforward — a food processor does the heavy lifting, and a quick roll in shredded coconut gives each bite a satisfying, slightly chewy exterior. After a short chill in the fridge they firm up beautifully and hold their shape, making them easy to pack, share, or just grab straight from the baking sheet. Clean ingredients, zero compromise on taste.
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Learn more →Ingredients
12 servings
- 1 ½ cups raw cashews
- 1 cup medjool dates, pitted (about 10 dates)
- ¾ cup unsweetened shredded coconut, plus 2 tbsp for rolling
- ½ cup pomegranate arils
- 3 tbsp fresh mint leaves, finely chopped
- 1 tbsp coconut oil, melted
- 1 tbsp fresh lemon juice
- ¼ tsp fine sea salt
For rolling
- 2 tbsp unsweetened shredded coconut, for rolling
Instructions
- 1
Line a baking sheet with parchment paper and set aside. If your dates feel dry or firm, soak them in warm water for 5 minutes, then drain and pat dry before using.
- 2
Add the raw cashews to a food processor and pulse 8–10 times until they are broken into coarse, sand-like crumbs — stop before they turn into a paste.
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