Mediterranean Diet Friendly Pomegranate-Mint Coconut Cashew Bites
These little no-bake bites are a genuinely exciting way to satisfy a sweet craving without straying from wholesome, plant-forward eating. Medjool dates and raw cashews form the base, delivering natural sweetness and healthy fats that fit beautifully within the principles of Mediterranean-style eating — no refined sugar, no mystery ingredients. A bright hit of fresh lemon juice and finely chopped mint keeps things lively, while juicy pomegranate arils add little bursts of tartness and color in every bite. The whole thing comes together in a food processor, gets rolled in shredded coconut, and then chills until firm — no oven required. They're the kind of snack that looks impressive on a plate but asks almost nothing of you in the kitchen. Keep a batch in the fridge and you'll have something genuinely satisfying ready whenever hunger strikes between meals.
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Learn more →Ingredients
12 servings
- 1 ½ cups raw cashews
- 1 cup medjool dates, pitted (about 10 dates)
- ¾ cup unsweetened shredded coconut, plus 2 tbsp for rolling
- ½ cup pomegranate arils
- 3 tbsp fresh mint leaves, finely chopped
- 1 tbsp coconut oil, melted
- 1 tbsp fresh lemon juice
- ¼ tsp fine sea salt
For rolling
- 2 tbsp unsweetened shredded coconut, for rolling
Instructions
- 1
Line a baking sheet with parchment paper and set aside. If your dates feel dry or firm, soak them in warm water for 5 minutes, then drain and pat dry before using.
- 2
Add the raw cashews to a food processor and pulse 8–10 times until they are broken into coarse, sand-like crumbs — stop before they turn into a paste.
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