Caffeine Free Pomegranate-Mint Coconut Cashew Bites
These little no-bake bites are bursting with color and flavor — jewel-bright pomegranate arils, fresh mint, and a coconut-cashew base that tastes indulgent without a drop of coffee, tea, or any other stimulant in sight. That makes them a genuinely great option when you want a snack or dessert that won't interfere with your sleep, your nerves, or a strict avoidance of stimulants. The Medjool dates do all the sweetening here, binding everything together in the food processor while adding a rich, caramel-like depth that feels far more decadent than the ingredient list suggests. A squeeze of fresh lemon juice keeps the flavors bright, and the mint adds a cool, herby lift that plays beautifully against the sweet pomegranate. Rolling each ball in shredded coconut gives them a satisfying finish and a subtle chew. After a quick chill in the fridge, they firm up into perfectly poppable bites that are just as good served at a party as they are grabbed straight from the container on a Tuesday afternoon.
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Learn more →Ingredients
12 servings
- 1 ½ cups raw cashews
- 1 cup medjool dates, pitted (about 10 dates)
- ¾ cup unsweetened shredded coconut, plus 2 tbsp for rolling
- ½ cup pomegranate arils
- 3 tbsp fresh mint leaves, finely chopped
- 1 tbsp coconut oil, melted
- 1 tbsp fresh lemon juice
- ¼ tsp fine sea salt
For rolling
- 2 tbsp unsweetened shredded coconut, for rolling
Instructions
- 1
Line a baking sheet with parchment paper and set aside. If your dates feel dry or firm, soak them in warm water for 5 minutes, then drain and pat dry before using.
- 2
Add the raw cashews to a food processor and pulse 8–10 times until they are broken into coarse, sand-like crumbs — stop before they turn into a paste.
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