Low Sugar Pomegranate-Mint Coconut Cashew Bites
These little bites prove that natural sweetness from whole fruit and dates can do everything refined sugar does — and then some. Medjool dates bring a rich, caramel-like depth that binds the cashews and coconut together without a single gram of added sweetener. Bright pomegranate arils and fresh mint cut through the richness with a pop of tartness and herbal freshness that makes each bite feel genuinely exciting. The food processor does most of the heavy lifting, and a quick roll in shredded coconut gives them a satisfying, slightly chewy exterior. After a short chill in the fridge, they firm up into perfectly snackable rounds that hold together beautifully. Keep a batch in the refrigerator and you have a ready-made treat that satisfies a sweet craving without any of the ingredients you're trying to avoid.
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Learn more →Ingredients
12 servings
- 1 ½ cups raw cashews
- 1 cup medjool dates, pitted (about 10 dates)
- ¾ cup unsweetened shredded coconut, plus 2 tbsp for rolling
- ½ cup pomegranate arils
- 3 tbsp fresh mint leaves, finely chopped
- 1 tbsp coconut oil, melted
- 1 tbsp fresh lemon juice
- ¼ tsp fine sea salt
For rolling
- 2 tbsp unsweetened shredded coconut, for rolling
Instructions
- 1
Line a baking sheet with parchment paper and set aside. If your dates feel dry or firm, soak them in warm water for 5 minutes, then drain and pat dry before using.
- 2
Add the raw cashews to a food processor and pulse 8–10 times until they are broken into coarse, sand-like crumbs — stop before they turn into a paste.
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