Walnut Free Pomegranate & Mint Beet Kale Slaw
This vibrant slaw is a feast for the eyes before it even hits the table — deep ruby beets, jewel-like pomegranate arils, and dark ribbons of massaged kale all tumbling together in one stunning bowl. The technique of working olive oil into the kale by hand is a small step that makes a big difference, breaking down the tough leaves so they turn silky and almost sweet rather than bitter and chewy. A golden dressing built from lemon juice, honey, apple cider vinegar, turmeric, and ginger ties everything together with a bright, warmly spiced edge that feels anything but ordinary. Toasted pumpkin seeds bring the crunch and a nutty richness that makes this slaw feel genuinely satisfying — no tree nuts needed, and no second-guessing labels at the store. For anyone navigating nut-free eating, slaws and salads can be a minefield of walnut-heavy recipes, so having a crowd-pleasing option built around pepitas instead is a genuine relief. The whole thing comes together with simple pantry staples and fresh produce, making it as practical as it is impressive. Serve it right away for maximum crunch, or let it rest in the fridge and add the seeds just before eating — either way, it disappears fast.
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Learn more →Ingredients
4 servings
For the slaw
- 1 bunch lacinato kale (about 8 oz), stems removed, leaves very thinly sliced
- 2 medium raw beets (about 10 oz total), peeled and coarsely grated
- ¾ cup pomegranate arils
- ¼ cup fresh mint leaves, roughly torn
- ⅓ cup raw pumpkin seeds (pepitas)
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp raw honey
- 1 tsp apple cider vinegar
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
- 1
Place the sliced kale in a large mixing bowl. Drizzle 1 tbsp of the olive oil over the kale and massage with your hands for about 2 minutes, until the leaves soften, darken slightly, and reduce in volume by about a third.
- 2
In a small bowl, whisk together the remaining 2 tbsp olive oil, lemon juice, honey, apple cider vinegar, turmeric, ginger, salt, and black pepper until the dressing is smooth and uniform in color.
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