Soy Free Pomegranate & Mint Beet Kale Slaw
This vibrant slaw is a feast for the eyes before it even hits the table — deep ruby beets, jewel-like pomegranate arils, and dark ribbons of massaged kale all piled together in one stunning bowl. The technique of working olive oil directly into the kale by hand is the real secret here, breaking down its toughness so every bite is tender rather than chewy. A bright dressing of lemon juice, honey, apple cider vinegar, turmeric, and ginger ties everything together with a warmth that feels both fresh and a little exotic. Toasted pumpkin seeds add a satisfying crunch and a nutty depth that makes this feel like a complete dish rather than a simple side. Because every ingredient is whole and unprocessed — no sauces, no condiments, no packaged shortcuts — there's nothing hiding in the ingredient list that could sneak in unwanted additives. The torn mint leaves scattered through the slaw lift the whole thing with a cool, herby brightness that plays beautifully against the earthy beets. It holds up well in the fridge for a few hours, making it a genuinely practical option for meal prep or entertaining without any last-minute stress.
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Learn more →Ingredients
4 servings
For the slaw
- 1 bunch lacinato kale (about 8 oz), stems removed, leaves very thinly sliced
- 2 medium raw beets (about 10 oz total), peeled and coarsely grated
- ¾ cup pomegranate arils
- ¼ cup fresh mint leaves, roughly torn
- ⅓ cup raw pumpkin seeds (pepitas)
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp raw honey
- 1 tsp apple cider vinegar
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
- 1
Place the sliced kale in a large mixing bowl. Drizzle 1 tbsp of the olive oil over the kale and massage with your hands for about 2 minutes, until the leaves soften, darken slightly, and reduce in volume by about a third.
- 2
In a small bowl, whisk together the remaining 2 tbsp olive oil, lemon juice, honey, apple cider vinegar, turmeric, ginger, salt, and black pepper until the dressing is smooth and uniform in color.
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