Paraben Free Pomegranate & Mint Beet Kale Slaw
This vibrant slaw is a feast for the eyes before it even hits the table — deep ruby beets, jewel-like pomegranate arils, and dark leafy kale all tumbled together with golden toasted pumpkin seeds and fresh mint. Every ingredient here is a whole, recognizable food, which matters when you're trying to avoid the synthetic preservatives and additives that sneak into so many packaged dressings and pre-made slaws. The dressing comes together from scratch with extra virgin olive oil, fresh lemon juice, raw honey, apple cider vinegar, and a warm hit of turmeric and ginger — nothing processed, nothing hidden. Massaging the kale with a little olive oil before dressing it is the move that transforms tough lacinato leaves into something tender and almost silky, so don't skip that step. Toasting the pepitas in a dry skillet adds a satisfying crunch and a nutty depth that makes this feel like a complete dish rather than a simple side. It holds up beautifully in the fridge for a few hours, making it a smart choice for meal prep or entertaining — just hold the seeds until you're ready to serve so they stay crisp.
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Learn more →Ingredients
4 servings
For the slaw
- 1 bunch lacinato kale (about 8 oz), stems removed, leaves very thinly sliced
- 2 medium raw beets (about 10 oz total), peeled and coarsely grated
- ¾ cup pomegranate arils
- ¼ cup fresh mint leaves, roughly torn
- ⅓ cup raw pumpkin seeds (pepitas)
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp raw honey
- 1 tsp apple cider vinegar
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
- 1
Place the sliced kale in a large mixing bowl. Drizzle 1 tbsp of the olive oil over the kale and massage with your hands for about 2 minutes, until the leaves soften, darken slightly, and reduce in volume by about a third.
- 2
In a small bowl, whisk together the remaining 2 tbsp olive oil, lemon juice, honey, apple cider vinegar, turmeric, ginger, salt, and black pepper until the dressing is smooth and uniform in color.
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