Mediterranean Diet Friendly Pomegranate & Mint Beet Kale Slaw
This vibrant slaw is a celebration of color and texture — earthy raw beets, massaged lacinato kale, jewel-bright pomegranate arils, and toasted pumpkin seeds all coming together in one stunning bowl. The dressing is built on extra virgin olive oil and fresh lemon juice, with a touch of honey, turmeric, and ginger that gives it a warm, golden depth without overpowering the fresh ingredients. Massaging the kale with olive oil before dressing it is the move that makes everything work — it softens the leaves just enough so they absorb flavor rather than fight it. Letting the slaw rest for ten minutes allows the beets to soak up the dressing, turning the whole bowl into something deeply savory and a little sweet. Toasting the pepitas in a dry skillet until they pop adds a nutty crunch that plays beautifully against the juicy pomegranate. This is exactly the kind of dish that fits naturally into a plant-forward, whole-food way of eating — every ingredient pulls its weight nutritionally and flavor-wise. Whether you serve it alongside grilled fish or as a standalone lunch, it's the kind of salad that actually makes you excited to eat your greens.
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Learn more →Ingredients
4 servings
For the slaw
- 1 bunch lacinato kale (about 8 oz), stems removed, leaves very thinly sliced
- 2 medium raw beets (about 10 oz total), peeled and coarsely grated
- ¾ cup pomegranate arils
- ¼ cup fresh mint leaves, roughly torn
- ⅓ cup raw pumpkin seeds (pepitas)
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp raw honey
- 1 tsp apple cider vinegar
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
- 1
Place the sliced kale in a large mixing bowl. Drizzle 1 tbsp of the olive oil over the kale and massage with your hands for about 2 minutes, until the leaves soften, darken slightly, and reduce in volume by about a third.
- 2
In a small bowl, whisk together the remaining 2 tbsp olive oil, lemon juice, honey, apple cider vinegar, turmeric, ginger, salt, and black pepper until the dressing is smooth and uniform in color.
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