Legume Free Pomegranate & Mint Beet Kale Slaw
This vibrant slaw is a showstopper on the table — deep jewel-toned beets, dark ribbons of massaged kale, ruby pomegranate arils, and a golden turmeric-lemon dressing that ties everything together in the most unexpected way. The technique of massaging the kale with olive oil before dressing it is a small step that makes a huge difference, transforming tough leaves into something tender and almost silky. Raw beets bring an earthy sweetness that plays beautifully against the bright citrus and honey in the dressing, while fresh mint keeps every bite feeling light and lively. Toasted pumpkin seeds add a satisfying crunch and a subtle nuttiness without any legume concerns — no chickpeas, lentils, or bean-based ingredients anywhere in sight. The dressing itself is a simple whisk of pantry staples, so there's no need to scan labels for hidden additives or worry about what's sneaking into a store-bought bottle. It works equally well as a bold side dish or a hearty base for a light meal, and it holds up in the fridge for a few hours, making it genuinely practical for meal prep or entertaining.
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Learn more →Ingredients
4 servings
For the slaw
- 1 bunch lacinato kale (about 8 oz), stems removed, leaves very thinly sliced
- 2 medium raw beets (about 10 oz total), peeled and coarsely grated
- ¾ cup pomegranate arils
- ¼ cup fresh mint leaves, roughly torn
- ⅓ cup raw pumpkin seeds (pepitas)
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp raw honey
- 1 tsp apple cider vinegar
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
- 1
Place the sliced kale in a large mixing bowl. Drizzle 1 tbsp of the olive oil over the kale and massage with your hands for about 2 minutes, until the leaves soften, darken slightly, and reduce in volume by about a third.
- 2
In a small bowl, whisk together the remaining 2 tbsp olive oil, lemon juice, honey, apple cider vinegar, turmeric, ginger, salt, and black pepper until the dressing is smooth and uniform in color.
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