Gluten Free Pomegranate & Mint Beet Kale Slaw
This slaw is a showstopper — deep ruby beets, jewel-like pomegranate arils, and dark ribbons of massaged lacinato kale all tumbling together in a bowl that looks almost too pretty to eat. The trick of working olive oil into the kale by hand is what makes this dish sing; it softens those sturdy leaves just enough so they soak up the bright lemon-honey-turmeric dressing without turning limp or bitter. Raw beets bring an earthy sweetness and a gorgeous magenta stain that coats every strand, while torn fresh mint keeps things lively and a little unexpected. Toasted pumpkin seeds add a satisfying crunch and a nutty depth that rounds out every forkful. Everything here is naturally free of gluten — whole vegetables, fresh citrus, honey, and spices — so there's no label-reading stress or ingredient swapping required. It holds up beautifully in the fridge for a few hours, making it a smart choice for meal prep or bringing to a gathering where you want something that travels well and still impresses. Just hold the pepitas until you're ready to serve and they'll stay perfectly crisp.
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Learn more →Ingredients
4 servings
For the slaw
- 1 bunch lacinato kale (about 8 oz), stems removed, leaves very thinly sliced
- 2 medium raw beets (about 10 oz total), peeled and coarsely grated
- ¾ cup pomegranate arils
- ¼ cup fresh mint leaves, roughly torn
- ⅓ cup raw pumpkin seeds (pepitas)
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp raw honey
- 1 tsp apple cider vinegar
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
- 1
Place the sliced kale in a large mixing bowl. Drizzle 1 tbsp of the olive oil over the kale and massage with your hands for about 2 minutes, until the leaves soften, darken slightly, and reduce in volume by about a third.
- 2
In a small bowl, whisk together the remaining 2 tbsp olive oil, lemon juice, honey, apple cider vinegar, turmeric, ginger, salt, and black pepper until the dressing is smooth and uniform in color.
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