Capsaicin Free Pomegranate & Mint Beet Kale Slaw
This vibrant slaw is a feast for the eyes before it even hits the table — deep ruby beets, jewel-like pomegranate arils, and dark ribbons of massaged kale all piled together in one stunning bowl. The dressing leans on lemon juice, honey, apple cider vinegar, turmeric, and ginger for a bright, layered flavor that feels anything but plain, and every single ingredient is completely free of capsaicin or heat-producing spice. That matters more than you might think, because so many "healthy" slaws and grain bowls sneak in chili flakes, cayenne, or spicy mustard without a second thought. Here, the warmth comes entirely from ginger and turmeric, which add depth without any of the burn. Massaging the kale with olive oil is the small step that transforms it from tough and bitter to silky and almost sweet — don't skip it. Toasted pumpkin seeds scattered over the top add a satisfying crunch that makes this feel like a complete dish rather than a simple side. It holds up beautifully in the fridge for a few hours, making it a smart choice for meal prep or a make-ahead lunch that still tastes fresh.
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Learn more →Ingredients
4 servings
For the slaw
- 1 bunch lacinato kale (about 8 oz), stems removed, leaves very thinly sliced
- 2 medium raw beets (about 10 oz total), peeled and coarsely grated
- ¾ cup pomegranate arils
- ¼ cup fresh mint leaves, roughly torn
- ⅓ cup raw pumpkin seeds (pepitas)
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp raw honey
- 1 tsp apple cider vinegar
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
- 1
Place the sliced kale in a large mixing bowl. Drizzle 1 tbsp of the olive oil over the kale and massage with your hands for about 2 minutes, until the leaves soften, darken slightly, and reduce in volume by about a third.
- 2
In a small bowl, whisk together the remaining 2 tbsp olive oil, lemon juice, honey, apple cider vinegar, turmeric, ginger, salt, and black pepper until the dressing is smooth and uniform in color.
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