Caffeine Free Pomegranate & Mint Arugula Salad with Tomatoes
Bright, jewel-toned, and bursting with fresh flavor, this arugula salad is the kind of dish that makes people stop and ask what's in it. Peppery baby arugula meets juicy cherry tomatoes, ruby pomegranate arils, and torn fresh mint in a combination that feels both elegant and effortless. The simple lemon-cumin dressing — just olive oil, fresh lemon juice, honey, and a pinch of spice — ties everything together with a light, zesty lift that never overpowers the produce. Thinly sliced red onion adds a subtle bite, and optional dry-roasted walnuts bring a satisfying crunch if you want a little extra texture. Because every ingredient here is naturally free of stimulants, this is a genuinely energizing bowl that won't interfere with caffeine-sensitive routines or evening wind-down meals. It comes together in minutes with no cooking required beyond a quick whisk of the dressing, making it an ideal choice for busy weeknights or a stunning starter at a dinner party.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp honey
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the salad
- 5 oz baby arugula
- 1 cup cherry tomatoes, halved
- ¾ cup pomegranate arils
- ¼ cup fresh mint leaves, torn
- ¼ cup red onion, very thinly sliced
- ¼ cup walnuts, dry-roasted and roughly chopped (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, honey, cumin, salt, and black pepper until the dressing is smooth and emulsified.
- 2
Add the arugula, cherry tomatoes, pomegranate arils, mint, and red onion to a large salad bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!