Alpha Gal Friendly Pomegranate & Mint Arugula Salad with Tomatoes
Bright, peppery arugula meets juicy pomegranate arils and sweet cherry tomatoes in a salad that looks stunning on the table and comes together in minutes. The torn fresh mint adds an unexpected lift, while the cumin-lemon dressing ties everything together with a warm, citrusy edge. Every single ingredient here is plant-based and naturally free from mammalian meat byproducts, which makes this an effortless choice for anyone navigating alpha-gal syndrome without wanting to sacrifice flavor or variety. There's no need to scrutinize labels or worry about hidden animal-derived additives — just fresh produce, olive oil, honey, and a handful of pantry spices. The optional dry-roasted walnuts add a satisfying crunch if you want a little extra texture and richness. Toss it right before serving so the arugula stays crisp and the pomegranate seeds glisten. It works beautifully as a light lunch on its own or as a vibrant side alongside your favorite safe proteins.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp honey
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the salad
- 5 oz baby arugula
- 1 cup cherry tomatoes, halved
- ¾ cup pomegranate arils
- ¼ cup fresh mint leaves, torn
- ¼ cup red onion, very thinly sliced
- ¼ cup walnuts, dry-roasted and roughly chopped (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, honey, cumin, salt, and black pepper until the dressing is smooth and emulsified.
- 2
Add the arugula, cherry tomatoes, pomegranate arils, mint, and red onion to a large salad bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!