Yeast Free Pomegranate & Mango Quinoa Salad with Mint
Bright, jewel-toned, and bursting with contrasting textures, this quinoa salad is the kind of dish that looks like you spent way more effort than you actually did. Juicy mango and ruby pomegranate arils bring natural sweetness, while torn fresh mint and sliced scallion greens keep every bite feeling light and lively. The dressing — a quick whisk of olive oil, fresh lime juice, honey, turmeric, and ginger — ties it all together with a warm, citrusy kick that's completely free of vinegar or any fermented ingredients, making it a genuinely easy win for anyone avoiding yeast. Pumpkin seeds add a satisfying crunch without complicating the ingredient list, and the whole thing comes together in one bowl once the quinoa has cooled. Yeast-free eating can sometimes feel like it rules out the most flavorful dressings and grains, but quinoa is naturally yeast-free and the lime-based dressing sidesteps the fermentation concerns that come with many store-bought vinaigrettes. Serve it as a vibrant side or pile it into a bowl for a complete, nourishing meal that genuinely earns its place on the table.
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Learn more →Ingredients
4 servings
For the salad
- 1 cup quinoa, rinsed
- 2 cups water
- ¼ tsp salt
- 1 large ripe mango, peeled and diced (about 1 ½ cups)
- 1 cup pomegranate arils
- ½ cup fresh mint leaves, roughly torn
- 3 scallions (green tops only), thinly sliced
- ¼ cup raw pumpkin seeds (pepitas)
For the dressing
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp raw honey
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- salt and pepper, to taste
Instructions
- 1
Combine the rinsed quinoa, water, and 1/4 tsp salt in a medium saucepan and bring to a boil over high heat. Reduce the heat to low, cover, and cook until the quinoa has absorbed all the water and the germ rings are visible, about 13–15 minutes.
- 2
Remove the saucepan from the heat and let the quinoa steam, covered, for 5 minutes. Uncover, fluff with a fork, and spread onto a large plate or sheet pan to cool for at least 10 minutes until no longer steaming.
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