Brazil Nut Free Pomegranate & Mango Quinoa Salad with Mint
Bright, jewel-toned, and bursting with contrasting textures, this quinoa salad is the kind of dish that makes people stop and stare before they even take a bite. Juicy mango and ruby pomegranate arils bring natural sweetness, while torn fresh mint and sliced scallion greens keep everything feeling light and vibrant. The turmeric-ginger lime dressing ties it all together with a warm, citrusy kick that soaks beautifully into the fluffy quinoa base. Pumpkin seeds add a satisfying crunch without introducing any tree nut concerns — every ingredient here is straightforward and easy to verify, which makes this a genuinely stress-free recipe to prepare. Cooling the quinoa before tossing is the small but important step that keeps the salad from wilting and ensures the dressing clings to every grain. It works equally well as a standalone lunch or a vibrant side at a dinner spread, and it holds up well if you want to make it a little ahead of time. Fresh, wholesome, and genuinely delicious — this one earns a permanent spot in the rotation.
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Learn more →Ingredients
4 servings
For the salad
- 1 cup quinoa, rinsed
- 2 cups water
- ¼ tsp salt
- 1 large ripe mango, peeled and diced (about 1 ½ cups)
- 1 cup pomegranate arils
- ½ cup fresh mint leaves, roughly torn
- 3 scallions (green tops only), thinly sliced
- ¼ cup raw pumpkin seeds (pepitas)
For the dressing
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp raw honey
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- salt and pepper, to taste
Instructions
- 1
Combine the rinsed quinoa, water, and 1/4 tsp salt in a medium saucepan and bring to a boil over high heat. Reduce the heat to low, cover, and cook until the quinoa has absorbed all the water and the germ rings are visible, about 13–15 minutes.
- 2
Remove the saucepan from the heat and let the quinoa steam, covered, for 5 minutes. Uncover, fluff with a fork, and spread onto a large plate or sheet pan to cool for at least 10 minutes until no longer steaming.
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