Gut Friendly Pomegranate & Blueberry Chutney with Fresh Mint
This jewel-toned chutney is the kind of condiment that makes everything it touches taste more interesting — spooned over grilled chicken, stirred into yogurt, or spread across a cheese board, it earns its place every single time. Blueberries and pomegranate arils bring a double hit of antioxidant-rich fruit, while fresh ginger, turmeric, and a crack of black pepper give the whole thing a warm, anti-inflammatory backbone that your gut will genuinely appreciate. Apple cider vinegar adds a gentle tang that balances the honey's sweetness and supports healthy digestion without overpowering the fruit. The technique here is smart — the pomegranate arils go in off the heat so they stay plump and bright, and the mint folds in once the chutney has cooled slightly, keeping its fresh flavor fully intact. Every ingredient is doing real work, from the cinnamon's soothing warmth to the orange zest's citrusy lift, and nothing on the list is there just for show. It keeps beautifully in the fridge for up to five days, so you can make a batch on Sunday and reach for it all week long.
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Learn more →Ingredients
8 servings
- 2 cups fresh or frozen blueberries
- 1 cup pomegranate arils
- ¼ cup pomegranate juice
- 3 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ¼ tsp black pepper, freshly ground
- ⅛ tsp fine sea salt
- ¼ cup fresh mint leaves, roughly torn
- 1 tsp orange zest (optional)
Instructions
- 1
Combine the blueberries, pomegranate juice, honey, apple cider vinegar, ginger, turmeric, cinnamon, black pepper, and salt in a medium saucepan over medium heat. Stir to combine.
- 2
Bring the mixture to a gentle boil, then reduce the heat to medium-low and cook, stirring occasionally, until the blueberries have burst and the liquid has reduced to a thick, jammy consistency that coats the back of a spoon, about 18–22 minutes. Watch the heat toward the end — the sugars can scorch quickly once the liquid reduces.
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