Breastfeeding Friendly Pomegranate, Apple & Sage Lamb Stew
Warm, deeply savory, and layered with just enough sweetness, this slow-simmered lamb stew is the kind of meal that feels genuinely restorative — exactly what a nursing parent needs after a long day. Bone-in lamb shoulder braises low and slow until it's fall-apart tender, while carrots, parsnips, and tart apple chunks soak up a rich broth built on bone broth, pomegranate juice, and apple cider vinegar. The result is a bowl that's hearty and nourishing without feeling heavy. Ginger, turmeric, and Ceylon cinnamon add gentle warmth and anti-inflammatory depth, and fresh sage stirred in near the end keeps the whole thing bright and aromatic. Bone broth brings a collagen-rich base that supports recovery and sustained energy, making this more than just a comforting dinner — it's genuinely good fuel. Everything here is whole-food and straightforward, so you know exactly what's going into each bowl without having to decode a label. Finish with a scatter of fresh parsley and you've got a stunning, nourishing stew that's as beautiful as it is satisfying.
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Learn more →Ingredients
4 servings
For the stew
- 2 lb bone-in lamb shoulder, cut into 2-inch pieces
- 1 tsp fine sea salt, plus more to taste
- 2 tbsp coconut oil
- 1 medium yellow onion, roughly chopped
- 4 cloves garlic, minced
- 3 medium carrots, cut into 1-inch pieces
- 2 medium parsnips, cut into 1-inch pieces
- 2 medium tart apples (such as granny smith), peeled, cored, and cut into 1-inch chunks
- ¼ cup pomegranate juice
- 1 tbsp apple cider vinegar
- 2 cups bone broth
- 1 tbsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp ceylon cinnamon
- 3 sprigs fresh thyme
- 1 bay leaf
- 2 tbsp fresh sage leaves, thinly sliced
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Can be omittedfresh parsley
Instructions
- 1
Pat the lamb pieces thoroughly dry with paper towels, then season all over with 1 tsp fine sea salt.
- 2
Heat the coconut oil in a Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the lamb pieces and sear undisturbed for 3–4 minutes per side, until deeply browned on at least two surfaces. Transfer the seared lamb to a plate and set aside.
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