Breastfeeding Friendly Pollo Asado

Total time3 hr

Prep time20 min

Cook time40 min

4.7

(14)

Juicy, citrus-marinated chicken with a smoky, golden crust is exactly the kind of satisfying meal that feels restorative after a long day — and this one delivers on every level. The marinade leans on fresh orange and lime juice, olive oil, and a warm blend of cumin, turmeric, smoked paprika, and oregano, giving the chicken deep, complex flavor without relying on anything processed or hard to track. Turmeric and garlic are both celebrated for their nourishing properties, making this more than just a delicious dinner. Bone-in, skin-on thighs and drumsticks stay incredibly moist through the grilling and roasting process, so you're never left with dry, disappointing chicken. The recipe is straightforward to prep — just whisk, marinate, and cook — which is a genuine blessing when energy and time feel limited. Finished with a squeeze of lime and a handful of fresh cilantro, it's bright, bold, and the kind of dish the whole family will want on repeat.

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Ingredients

4 servings

For the chicken

3 lbs bone-in, skin-on chicken pieces (thighs and drumsticks)

For the marinade

¼ cup fresh orange juice
3 tbsp fresh lime juice
3 tbsp extra virgin olive oil
4 cloves garlic, minced
1 tsp ground cumin
1 tsp ground turmeric
1 tsp smoked paprika
1 tsp dried oregano
½ tsp ground black pepper
1 tsp salt
¼ tsp cayenne pepper (optional)

For serving

lime wedges, for serving (optional)
fresh cilantro, roughly chopped, for serving (optional)

Instructions

1
In a small bowl, whisk together the orange juice, lime juice, olive oil, garlic, cumin, turmeric, smoked paprika, oregano, black pepper, salt, and cayenne (if using) until combined.
2
Place the chicken pieces in a large zip-top bag or baking dish. Pour the marinade over the chicken, turning each piece to coat thoroughly. Seal or cover and refrigerate for at least 2 hours, or up to 8 hours.

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