Anti Inflammatory Pollo Asado

Total time3 hr

Prep time20 min

Cook time40 min

4.7

(14)

Smoky, citrus-soaked chicken with a deeply charred crust — this is the kind of meal that makes four servings disappear fast. The marinade is where all the magic happens, combining fresh orange and lime juice with extra virgin olive oil, garlic, and a lineup of spices that reads like an anti-inflammatory all-star roster: turmeric, cumin, smoked paprika, and oregano all in one bowl. Turmeric in particular has been widely studied for its active compounds, and pairing it with black pepper — as this recipe does — is a smart move that many nutrition-focused cooks swear by. The citrus juices tenderize the chicken while the olive oil helps the spices penetrate deep into the meat during the two-to-eight-hour marinade window. Whether you finish it on the grill for serious char or roast it entirely in a 425°F oven, the result is juicy, boldly flavored chicken with crispy skin that needs nothing more than a squeeze of lime and a handful of fresh cilantro to feel complete. It's a genuinely satisfying weeknight dinner that happens to check a lot of boxes without tasting like it's trying to.

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Ingredients

4 servings

For the chicken

3 lbs bone-in, skin-on chicken pieces (thighs and drumsticks)

For the marinade

¼ cup fresh orange juice
3 tbsp fresh lime juice
3 tbsp extra virgin olive oil
4 cloves garlic, minced
1 tsp ground cumin
1 tsp ground turmeric
1 tsp smoked paprika
1 tsp dried oregano
½ tsp ground black pepper
1 tsp salt
¼ tsp cayenne pepper (optional)

For serving

lime wedges, for serving (optional)
fresh cilantro, roughly chopped, for serving (optional)

Instructions

1
In a small bowl, whisk together the orange juice, lime juice, olive oil, garlic, cumin, turmeric, smoked paprika, oregano, black pepper, salt, and cayenne (if using) until combined.
2
Place the chicken pieces in a large zip-top bag or baking dish. Pour the marinade over the chicken, turning each piece to coat thoroughly. Seal or cover and refrigerate for at least 2 hours, or up to 8 hours.

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