Anti Inflammatory Pineapple Turmeric Ginger Smoothie
Bright, tropical, and deeply nourishing, this golden smoothie is the kind of thing that makes you actually look forward to mornings. Pineapple and banana bring natural sweetness and a creamy body, while full-fat coconut milk adds richness that keeps you satisfied well past the first sip. The real stars are turmeric and fresh grated ginger — two of the most well-researched ingredients when it comes to supporting the body's natural inflammatory response. A pinch of black pepper is optional but worth adding, since it's known to enhance the absorption of curcumin, the active compound in turmeric. Everything blends together in under a minute and pours into two glasses, making it an effortless weekday ritual or a post-workout reset. No powders, no supplements, no complicated prep — just whole ingredients doing exactly what they're supposed to do.
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Learn more →Ingredients
2 servings
- 1 ½ cups fresh or frozen pineapple chunks
- 1 medium banana, peeled and sliced (fresh or frozen)
- 1 cup full-fat coconut milk
- ½ cup water
- 1 tsp ground turmeric
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp honey (optional)
Can be omittedhoney
- ⅛ tsp black pepper (optional)
Instructions
- 1
Add the pineapple, banana, coconut milk, water, turmeric, and ginger to a blender.
- 2
Add the honey and black pepper, if using.
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