AIP Friendly Pineapple Turmeric Ginger Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.9(25)
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Learn more →Ingredients
2 servings
- 1 ½ cups fresh or frozen pineapple chunks
- 1 medium banana, peeled and sliced (fresh or frozen)
- 1 cup full-fat coconut milk
- ½ cup water
- 1 tsp ground turmeric
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp honey (optional)
Can be omittedhoney
- ⅛ tsp black pepper (optional)
Can be omittedblack pepper
Instructions
- 1
Add the pineapple, banana, coconut milk, water, turmeric, and ginger to a blender.
- 2
Add the honey and black pepper, if using.
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