Seeds Free Pineapple Spears with Lime & Ginger
Sweet, juicy pineapple gets a serious upgrade here with a bright dressing of fresh lime juice, lime zest, grated ginger, honey, and a pinch of sea salt. The combination is electric — tangy and a little spicy, with just enough sweetness to let the fruit shine. Everything comes together in one bowl with a quick whisk and a gentle toss, making this one of the easiest ways to turn a whole pineapple into something that feels genuinely special. Torn fresh mint scattered over the top adds a cool, herby finish that makes the whole plate pop. For anyone navigating seed-free eating, this recipe is naturally in the clear — no sesame, poppy, sunflower, or any other seeds hiding in the ingredient list. It works beautifully as a light dessert, a refreshing snack, or a vibrant side alongside grilled dishes. The hardest part is honestly just cutting the pineapple.
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Learn more →Ingredients
4 servings
- 1 large pineapple (about 3 lb), peeled and cored
- 2 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- ½ tsp fresh ginger, finely grated
- 1 tsp honey
- 1 pinch fine sea salt
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Cut the peeled, cored pineapple lengthwise into quarters, then cut each quarter lengthwise into 3–4 spears, yielding 12–16 spears total.
- 2
In a large bowl, whisk together the lime juice, lime zest, grated ginger, honey, and sea salt until the honey is fully dissolved.
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