Oats Free Pineapple Spears with Lime & Ginger
Sweet, juicy pineapple gets a serious upgrade here with a bright, zingy dressing of fresh lime juice, lime zest, grated ginger, honey, and a pinch of sea salt. The combination is bold without being complicated — the ginger adds a gentle heat that plays beautifully against the tropical sweetness of the fruit. Everything comes together in one bowl with just a quick whisk and a gentle toss, making this one of the easiest crowd-pleasing dishes you can put on a table. Torn fresh mint scattered over the top adds a cool, herby finish that makes the whole plate look and taste like something from a fancy restaurant. This is naturally free from grains and processed ingredients, so there's zero guesswork about what's in it — just clean, whole-food goodness. It works as a refreshing starter, a light dessert, or a vibrant side alongside grilled dishes. If you've been sleeping on dressed fruit as a real recipe, this one is about to change your mind.
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Learn more →Ingredients
4 servings
- 1 large pineapple (about 3 lb), peeled and cored
- 2 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- ½ tsp fresh ginger, finely grated
- 1 tsp honey
- 1 pinch fine sea salt
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Cut the peeled, cored pineapple lengthwise into quarters, then cut each quarter lengthwise into 3–4 spears, yielding 12–16 spears total.
- 2
In a large bowl, whisk together the lime juice, lime zest, grated ginger, honey, and sea salt until the honey is fully dissolved.
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