Mediterranean Diet Friendly Pineapple Spears with Lime & Ginger
Sweet, juicy pineapple gets a serious upgrade here with a bright dressing of fresh lime juice, lime zest, ginger, and a touch of honey — and the result is something that feels far more intentional than plain fruit on a plate. The combination of citrus and ginger brings a lively, almost tropical zing that makes each spear taste refreshingly complex without any fuss. This kind of dish is a natural fit for a plant-forward, whole-food approach to eating, leaning entirely on fresh produce, a drizzle of honey, and a pinch of sea salt — nothing processed, nothing heavy. It works beautifully as a light dessert, a vibrant starter, or even a palate cleanser between courses. Torn fresh mint scattered over the top adds a cool, herbal finish that ties everything together. The prep is genuinely simple — just a quick whisk and a gentle toss — making it an effortless way to put something stunning on the table.
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Learn more →Ingredients
4 servings
- 1 large pineapple (about 3 lb), peeled and cored
- 2 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- ½ tsp fresh ginger, finely grated
- 1 tsp honey
- 1 pinch fine sea salt
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Cut the peeled, cored pineapple lengthwise into quarters, then cut each quarter lengthwise into 3–4 spears, yielding 12–16 spears total.
- 2
In a large bowl, whisk together the lime juice, lime zest, grated ginger, honey, and sea salt until the honey is fully dissolved.
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