Caffeine Free Pineapple Spears with Lime & Ginger
Sweet, juicy pineapple gets a serious upgrade here with a bright, zingy dressing of fresh lime juice, lime zest, grated ginger, and a touch of honey. The combination is bold without being complicated — just a handful of fresh ingredients that let the fruit shine. A pinch of sea salt might sound unexpected, but it pulls everything together and makes the tropical flavors pop in the best way. Torn mint leaves scattered over the top add a cool, fragrant finish that makes this feel almost restaurant-worthy. It comes together in minutes with zero cooking required, which means it's just as easy to throw together for a weeknight snack as it is to plate up for a crowd. For anyone keeping an eye on what goes into their body, every single ingredient here is clean, whole, and completely recognizable — no hidden additives, no mystery syrups, just real food at its most refreshing.
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Learn more →Ingredients
4 servings
- 1 large pineapple (about 3 lb), peeled and cored
- 2 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- ½ tsp fresh ginger, finely grated
- 1 tsp honey
- 1 pinch fine sea salt
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Cut the peeled, cored pineapple lengthwise into quarters, then cut each quarter lengthwise into 3–4 spears, yielding 12–16 spears total.
- 2
In a large bowl, whisk together the lime juice, lime zest, grated ginger, honey, and sea salt until the honey is fully dissolved.
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