Wheat Free Pineapple Salsa
Sweet, tangy, and loaded with bright tropical flavor, this pineapple salsa is the kind of condiment that makes everything it touches taste like a party. Fresh pineapple brings natural juiciness and a gentle sweetness that gets balanced beautifully by lime juice, apple cider vinegar, and a hit of grated ginger. Crisp cucumber and red onion add crunch and a little sharpness, while cilantro and optional fresh mint keep things herbaceous and lively. The whole thing comes together in one bowl with zero cooking required — just chop, toss, and let it rest for fifteen minutes while the flavors meld and the pineapple releases its juice. Every ingredient here is naturally free of wheat and gluten-containing grains, so there's no label-reading stress or ingredient swapping needed. Spoon it over grilled fish or chicken, pile it onto tacos, or just scoop it up with your favorite chips — it works beautifully in just about any direction you take it.
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Learn more →Ingredients
6 servings
- 2 cups fresh pineapple, finely diced (about ½ medium pineapple)
- ½ cup english cucumber, finely diced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tsp fresh ginger, finely grated
- 2 tbsp fresh lime juice (about 1 lime)
- 1 tsp apple cider vinegar
- ¼ tsp fine sea salt, or to taste
- 1 tbsp fresh mint, finely chopped (optional)
Instructions
- 1
Combine the pineapple, cucumber, red onion, cilantro, and ginger in a medium mixing bowl.
- 2
Add the lime juice, apple cider vinegar, and salt. Stir until everything is evenly coated.
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