Seed Oil Free Pineapple Salsa
Sweet, tangy, and impossibly fresh, this pineapple salsa is the kind of condiment that makes everything it touches taste better. Juicy diced pineapple pairs with crisp cucumber, sharp red onion, and bright cilantro for a combination that hits every note at once. A little fresh ginger and apple cider vinegar give it a subtle kick and depth that store-bought versions simply can't match — and unlike those jarred options, there's not a drop of canola, sunflower, or any other refined seed oil in sight. Every ingredient here is whole and unprocessed, so you get pure, clean flavor without any of the additives that sneak into commercial salsas. A short rest at room temperature lets the pineapple release its natural juices, pulling everything together into a glossy, vibrant bowl of goodness. Spoon it over grilled fish, pile it onto tacos, or just scoop it up with your favorite chips — it disappears fast either way.
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Learn more →Ingredients
6 servings
- 2 cups fresh pineapple, finely diced (about ½ medium pineapple)
- ½ cup english cucumber, finely diced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tsp fresh ginger, finely grated
- 2 tbsp fresh lime juice (about 1 lime)
- 1 tsp apple cider vinegar
- ¼ tsp fine sea salt, or to taste
- 1 tbsp fresh mint, finely chopped (optional)
Instructions
- 1
Combine the pineapple, cucumber, red onion, cilantro, and ginger in a medium mixing bowl.
- 2
Add the lime juice, apple cider vinegar, and salt. Stir until everything is evenly coated.
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