Nightshade Free Pineapple Salsa
Salsa without tomatoes or jalapeños might sound like a tall order, but this bright, tropical version proves you don't need nightshades to get that fresh, punchy condiment you crave. Sweet pineapple does the heavy lifting here, bringing juicy acidity that pairs beautifully with crisp cucumber, sharp red onion, and fragrant cilantro. A hit of fresh ginger and a splash of apple cider vinegar add depth and a gentle zing that keeps every bite interesting. The short resting time is key — letting the pineapple release its natural juices pulls the whole bowl together into something that tastes like it took way more effort than it did. Spoon it over grilled fish or chicken, pile it onto tacos, or just scoop it up with your favorite chips. Optional fresh mint takes it in a slightly more herbaceous direction if you're feeling fancy. It keeps well in the fridge for up to two days, though it rarely lasts that long.
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Learn more →Ingredients
6 servings
- 2 cups fresh pineapple, finely diced (about ½ medium pineapple)
- ½ cup english cucumber, finely diced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tsp fresh ginger, finely grated
- 2 tbsp fresh lime juice (about 1 lime)
- 1 tsp apple cider vinegar
- ¼ tsp fine sea salt, or to taste
- 1 tbsp fresh mint, finely chopped (optional)
Instructions
- 1
Combine the pineapple, cucumber, red onion, cilantro, and ginger in a medium mixing bowl.
- 2
Add the lime juice, apple cider vinegar, and salt. Stir until everything is evenly coated.
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