Yeast Free Pineapple Mint Spritz

Total time10 min

Prep time10 min

Cook time0 min

4.5

(21)

Bright, tropical, and endlessly refreshing, this sparkling pineapple and mint drink is the kind of thing you'll want to make on repeat all summer long. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with chilled sparkling water — it's simple, stunning, and genuinely delicious. Because the whole recipe is built around whole fruits, fresh herbs, and natural sweetener, there's nothing here that could sneak in fermentation byproducts or hidden additives to worry about. The straining step is a small but worthwhile move that gives you a silky, clean juice base rather than a chunky smoothie situation. That fizzy finish from the sparkling water makes it feel celebratory without any alcohol or fermented ingredients in sight. Serve it over ice with a lime slice and a sprig of mint and it looks like something from a fancy brunch menu — no one needs to know how easy it was.

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Ingredients

4 servings

3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
½ cup fresh mint leaves, loosely packed
3 tbsp fresh lime juice (from about 2 limes)
2 tbsp maple syrup
1 cup cold water
2 cups sparkling water, chilled
1 cup ice cubes

For serving

lime slices, for serving (optional)
fresh mint sprigs, for serving (optional)

Instructions

1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.

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